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The Pleneurethical program for health includes things to avoid and things to be done. Those things to avoid for retention of optimum level of brain performance will be examined first. Brain capability is of interest because it furnishes the necessary bulwark for sustained health.

One general rule is to avoid all things that injure the brain either directly or indirectly. Light irritations over a long period of time will damage brain capability just as surely as heavier trauma over a shorter period. Moreover, those things which injure the brain most may seem unimportant and irrelevant to the person who is not knowledgeable in this new field.

More specifically, people must avoid such things as those listed in the following paragraphs. They must avoid serious injury to the very complicated casing system (bioductory system) that surrounds and protects the central neural system. Serious injury may come from falling from a highchair, tree, or horse. Careless and ill-considered obstetrics as well as athletic field neck snap to delicate sections of the bioductory system are also to be avoided. Heavy twisting, bending, or lifting—as in golf and household work—incorrectly done can lead to serious trouble.

Excessive alcohol consumption, drug addiction, and many medicines are sure routes to brain deterioration and early death. Excessive food or improper food also takes its toll over the years. Excessive acquisition of useless knowledge overloads the brain and contributes to reduced efficiency.

Any heavy assault to the senses is to be avoided. Included here are loud noises from heavy traffic on the highway, airports, or construction sites. Even loud music from powerful electronic amplifiers
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can damage brain capability before the auditory apparatus is destroyed and nullified as an avenue by which damaging stress may be transmitted to the brain.

Heated argument and anger seriously overloads the brain, and they will cause illness in the youthful person and death in the aged.

Unsolved problems should be resolved as soon as possible for they surely encumber substantial resources of brain capability. Problems of life are myriad and include frustration, boredom, financial dilemmas, family problems, and school difficulties.

Excessive social life, too many associates, and too many projects put an excessive load on the brain. It is better to concentrate one’s effort in only a relatively few directions.

If a person offends anyone, it is better to seek immediate forgiveness, or otherwise redress himself, than to permit the mental anguish to continue assaulting the neural reserves.

Of all the things to avoid mentioned above, the most significant is bioductory injury. The seriousness of this type of injury overshadows all others. Such things as loud noises are not likely in themselves to cause mental illness, but they may reinforce stresses already installed in the brain through bioductory tension and contribute to mental and physical collapse from overall neurological exhaustion.

On the positive side, what can be done to produce good health? First of all, recognize the signal significance of the brain, and order life by keeping within the capabilities and limitations of the brain. Lead a moderate life, except in the area in which one wishes to excel. Even there a person must not overtax in the short term, because that impedes performance over the long term. Good character from ethical development, plus moderate physical exercise, along with adequate diet, sufficient rest and honorable work, will go a long way in creating good health.

Above all, beware of the very heavy physical exertion or accident which in a split second may ruin bioductory health and blight
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the remaining period of life. Of course, Pleneurethical biomechanical correction can cure such ailments, but, at present, there are no schools in operation to produce such doctors.

Dietary regimens must be arranged to fit the needs of the brain. Many crimes of violence are triggered by faddish diets and excessive reduction of food. Under some conditions, the brain profits from heroic reduction of food. Even total abstinence from food for long periods of time can be especially beneficial to the brain if other conditions are closely monitored. However, under other conditions, reduction of blood sugar to the brain can underwrite the seeds of a hateful frenzy that may end in violent even combative conduct.

Pleneurethical Exercise

Pleneurethical exercise is addressed to the bioductory system, because this is where the agency for buoyant health resides. The bioductory system is the abode of the neural system. This resident of the bioductory system is at the very center of life on earth. However, Pleneurethical exercise is not, nor is any other exercise for that matter, recommended as a corrective cure for the cause of chronic illness. Correction must come from precisely addressed biomechanical correction.*

But Pleneurethical exercise is beneficial in toning an untraumatized bioductory system that is sluggish from under-use. It is also useful in strengthening a previously traumatized bioductory system after it has been corrected by Pleneurethical therapy.

Pleneurethical exercise is aimed at the bioductory system and its relationship to the brain. It is designed to raise the brain tissues to optimum level of efficiency and effectiveness over the normal period of life expectancy.

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Pleneurethical exercises should never be attempted by anyone unless he is under the care of an accredited and certified practioner of Pleneurethics. Pleneurethical exercise was created to promote bioductory normalcy and a brain capability at optimum operating level, rather than building a bulging muscle display. However, the physical exercise can in no way be expected to correct chronic bioductory problems.

In the broad sense, Pleneurethical exercise includes mental drills and the promotion of all good habits, as well as physical exercise. In the narrow sense, Pleneurethical exercise is limited to movement of bioductory tissues and related tissues.

A program of specific exercises is not laid out at this time. It is best that they be taught in class rather than through instructions in a book.

In Pleneurethics no special body posture is advocated as do adepts of certain Eastern schools, and as do some Western religious devotees while in prayer.

It is not wished to condition the mind to a particular aspect of body posture and position of the limbs. Thus, in Pleneurethics one does not habitually kneel, bow, sit with folded legs, affect studied positioning of hands and arms. In Pleneurethics all such practices are out. There are a number of reasons for this which may be spelled out at a later time and place.

The main thing in Pleneurethics is that the bioductory system is cleared of trauma whether of recent origin or which may have consolidated over the decades. Until the bioductory system is normalized, the neural system will present negative feedback to the mind by way of the brain with consequent excitation or depression of mind.